Upcoming events.
The Art of Presence
Join myself and Catherine from Sasta Living for a workshop combining yoga, meditation and painting on Sunday 23rd February in St Clare’s Hall, Glenavy.
SLOW DOWN / YQ Workshop
I will be offering a 2-hour workshop next Sunday 21st January in Yoga Quarter from 2pm - 4pm and I will be incorporating 3 of my favourite styles of yoga - Slow flow, Restorative Yoga and Yoga Nidra. If you’d like to join, book through YQ website or send me a message for more details.
Winter Solstive YiNidra Soundbath
Winter Solstice is the first day of winter in the northern hemisphere and is known as the shortest day and longest night. This Solstice invites us to take a pause, to consider how we are going into winter.
Winter Solstice is a time of change and from the 21/22 December the days slowly begin to lengthen again.
At our YiNidra Soundbath event you will be guided by Susan through Yin, Eimear through Nidra and Ciara through a Soundbath.
There will be stillness, rest and and invitation to consider how will you winter? How will you embrace the darkness ? What will you plant?
This event is accessible to all and no experience of yoga is needed.
SLOW DOWN
Join Eimear for a 2 hour workshop blending slow flow and restorative yoga, followed by Yoga Nidra. Prioritise rest this winter.
Yoga Nidra at Form
Join me in Form Pilates & Yoga in Broughshane, Ballymena for one hour of Yoga Nidra.
Autumn Equinox Sound Bath, Yin & Yoga Nidra
Join myself, Susan & Ciara for an afternoon Soundbath, Yin & Yoga Nidra celebrating the Autumn Equinox.
Yoga in St. Clare's Hall / 7pm
Join me in St. Clare’s Hall, Glenavy for a yoga class suitable for all levels and beginners.
Yoga in St. Clare's Hall / 5.45pm
Join me in St. Clare’s Hall, Glenavy for a yoga class suitable for all levels and beginners.
Yoga Nidra for Sleep / Online
Join me from the comfort of your own home/room/bed for 4 weeks of online Yoga Nidra for Sleep. Beginning Monday 16th September - Monday 7th October at 8pm on Zoom for 4 weeks.
Yoga Nidra at Form
Join me in Form Pilates & Yoga in Broughshane, Ballymena for one hour of Yoga Nidra.