Join Catherine and I for another fun workshop combining slow flow yoga, Yoga Nidra and painting.

The afternoon begins with slow and mindful movement, suitable for all levels, followed by a dreamy Yoga Nidra to inspire creativity. After a short break and some snacks Catherine will guide us through an afternoon of painting our very own little pots to take home.

All you need to bring is a yoga mat, all painting material is provided as well as tea, coffee and snacks. Everyone will get to take home their own beautifully painted plant pot – perfect for welcoming spring and nurturing growing plants.