YOGA AT WORK

Studies have shown that attending just one weekly yoga session increases overall effectiveness in the workplace and increases positivity in employee behaviour.

These sessions are designed to reduce stress levels in the workplace and enhance employee well-being, productivity and morale, especially for those who spend most of their day at a desk or computer.

Clearer minds, more focus, creativity and employee productivity, the benefits of yoga at work are endless. 

Each session is tailored to the individual company and their particular needs. Whether you’re looking to incorporate a weekly yoga session at work/online or looking for team-building activity for a corporate wellness day, get in touch for more information and how I can help your company.

  • Linen Quarter BID

    Eimear regularly supports us at LQ BID by facilitating both indoor and outdoor yoga sessions as part of our health offering for our corporate clients throughout the year. Eimear's sessions provide great quality yoga tuition and her demeanour and ability to relate and make the sessions enjoyable for our stakeholders is what make's us return to Tula Yoga for all of our yoga requirements.

  • Copacetic Business Solutions

    Eimear supported us during the Pandemic by creating a bespoke online yoga event for our staff and clients, helping us to engage employees and support their well-being. Eimear made the session super accessible for people of all abilities, to follow along at home, with clear and concise instructions.

  • Galgorm Collection

    Eimear has facilitated yoga sessions across Galgorm Collection, in support of a programme of wellbeing initiatives introduced for our team. Through Eimear’s signature playful approach to yoga, coupled with her approachable, affable nature, our team have benefitted from quality yoga sessions that are tailored to our requirements. I highly recommend Tula Yoga for any corporate wellness.