Join myself, Susan & Ciara for an afternoon Soundbath, Yin & Yoga Nidra celebrating the Autumn Equinox, the start of Autumn. It is a time when there is an equal number of daylight and nighttime hours.  

As we move into Autumn we can see changes in nature and from the equinox the nights start to get longer.

During our blend of yin, nidra and sound we will create a space that will encourage stillness and acknowledgement of what this seasonal change means. What will this new season bring?

The practice will blend a yin practice led by Susa, a nidra practice led by myself and a soundbath led by Ciara.

All are welcome. No prior experience of yoga is necessary.